How to End Your Suffering

Ask Lewis Q. Do you speak about suffering and if so what determines how intense a person’s suffering would be?

Lewis Answers: I speak a lot about it.  A person may be a successful business person or sales person and still suffer.

The origin and cause of the suffering, its processes, the meaning it presents to the individual who is suffering, its related social, personal, and cultural behaviors, the knowledge of how to manage, reduce or eliminate the suffering and the benefits one might accrue for having suffered all influence the intensity of suffering. Add to this the frequency of each occurrence, the concurrence of mental, emotional, psychological, and spiritual, factors, combined with the duration of the suffering and you have a very wide range of experiences related to suffering. Buddhism, Landmark education, a slaes training or any other mental approach  can’t transcend this easily.

Tear drop
I have spoken of suffering in other newsletters but I think it is important to revisit the subjects. The 2015 holiday season is upon us and this is a time for great joy and suffering. Suffering can contribute to the organization of meaning in an individual’s psychological and emotional world. It is a mistake to assume that suffering is all negative.  Suffering is merely an expression of natural law and a tool for survival. For the unaware individual, it is often a very negative experience, especially when the result of poor choices one may have made in the recent or distant past.

Suffering is the disruptive, necessary mental, emotional, psychological, and spiritual experience of unpleasantness and aversion associated with harm or threat of harm.  There is some suffering which is necessary. All other suffering is a self created illusion.

Compassion, one of the most worthy, desired, and admired of human qualities, comes from our recognition of the suffering of others. The suffering of others may give meaning and direction to our own lives and may motivate and inspire us to serve those in need. This service, in turn, creates a larger sense of community.

There are many variables that might increase or decrease a person’s suffering. The main factor is a person’s attitude about the suffering combined with their emotional response and personal beliefs about such things as whether the suffering was undeserved or deserved, unavoidable or avoidable, useless or useful.

At times ones suffering can be so expansive as to possess mental, emotional, psychological or spiritual elements. Which is worse? It all depends on a person’s perspective on life pain and pleasure. The Wisdom Path is a way to dissolve unnecessary suffering.

Click below to observe a nine minute video interview Lewis  did with the Award winning journalist Phyllis Haynes on why  people suffer:



Lewis Harrison is the author of sixteen books including

“Spiritual, Not Religious: Sacred Tools for Modern Times” a book of  concerned with personal development, human potential, stress reduction and business excellence.


Order his book by clicking below:

Master SNR Kingle 11-1-15

Or type these words on you search engine subject line “spiritual not Religious Harrison amazon”


You can reach Lewis at





 I have been contacted by so many people who have an interest in personal development and human potential that I decided to throw together a free course from my 20,000 plus pages of notes on: How to Make Choices, Zen, Mystic Taoism, game Based Thinking, Quantum Thought, Holistic Medicine and Healing and other idea of interest. Free Class

If you want to receive the course just send me an e-mail to and write “Send Me the Free Course” in the subject line. If you like it and ask for the next lesson I’ll send you another one weekly.




If you are a social networker please “Friend” me, Lewis Harrison on face book “Like”  my page at and invite others who might benefit.


Lewis Harrison speaks to organizations and businesses of all types and offers seminars throughout the world on his work on the art and science of decision making through spiritually motivated  “Game Based Thinking”


Lewis Harrison offers stress management programs throughout the United States. Part of this company offers chair massage company, through It provides seated and chair massage for stress management seminars and trainings as well to special events for  meeting planners and meeting professionals in New York City, New Jersey Las Vegas, Los Angeles, Cleveland, Greensboro NC, Florida and other major meeting and conventions venues.



Lewis also offers private fee based coaching programs. 

Call him at 212-724-8782 for more information.




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